Who I Work With:

As someone who has experienced my own therapy journey, I can understand what that's like and I do my best to provide a space for you to learn, grow, and heal.

I specialize in OCD and anxiety and in couples therapy especially for new couples, but I enjoy working with and am knowledgeable about various issues and circumstances. I lead with non-judgement and empathy for anything you're bringing into the room, and I am trauma-informed. I enjoy working with diverse identities and marginalized communities, and I am committed to practicing cultural humility. 

How I Can Help:

I am certified in Basic Accelerated Resolution Therapy (ART) and incorporate a variety of therapeutic approaches tailored to your needs. My work draws from Internal Family Systems (IFS), Restoration Therapy, and experiential techniques to help you process emotions, build insight, and create meaningful change. I am also experienced in working with OCD, anxiety, and trauma.

I place a strong emphasis on self-compassion, helping you develop a kinder, more supportive relationship with yourself. Whether you’re facing a new challenge or have been struggling for a long time, I’m here to support you (and your relationships) as you work toward greater connection, purpose, and joy.