Who I Work With:

I work with individuals navigating anxiety, depression, OCD, trauma, relationship challenges, and general life stress. I have a special interest in supporting young adults and college students as they navigate life transitions, identity, and connection—but I welcome clients of all ages and backgrounds into my therapy room.

I believe it is a privilege to provide a safe, accepting space where you can explore your experiences, feel understood, and begin the process of healing and growth.

How I Can Help:

I am certified in Basic Accelerated Resolution Therapy (ART) and incorporate a variety of therapeutic approaches tailored to your needs. My work draws from Internal Family Systems (IFS), Restoration Therapy, and experiential techniques to help you process emotions, build insight, and create meaningful change.

I place a strong emphasis on self-compassion, helping you develop a kinder, more supportive relationship with yourself. Whether you’re facing a new challenge or have been struggling for a long time, I’m here to support you (and your relationships) as you work toward greater connection, purpose, and joy.